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A small handful of the results I've been lucky enough to be part of. Have a look through and see if any of these feel relatable to you — and if you want to see more, my social media has the full testimonials, where people explain their journey with me inside BH Coaching in their own words.

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Transformations like these below — losing weight, changing their physiques — is incredible to see. But it's only a small part of the real story. The bigger shift is everything underneath it: how they learned to understand themselves, their nutrition, and their training along the way.

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Here's where they started:

“Depressed and aimless, but working out seven days a week slamming CrossFit with no progress. His only thought was: I need to work even harder…”

Here's what changed:

✅ Lost over 35kg! ✅ From self conscious to unrivalled confidence! ✅ Refound his love for training & self improvement!

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Here's where they started:

“Had trained for years and only got bigger, but had never seen the detail of the muscles he'd built underneath — all while keeping an incredible love for cheese!”

Here's what changed:

✅ Lost over 10kg! ✅ Finally tapped into his physique potential! ✅ Built his diet to finally bring through his abs whilst keeping the cheese!

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Here's where they started:

“Worked in a gym as a manager but hadn't the slightest clue about fitness. She tried dieting every week, but it always felt like a restart every Monday after a social weekend.”

Here's what changed:

✅ Lost over 15kg! ✅ Found a new love & purpose for the gym! ✅ Looked damn good for her wedding day! (Might need some new jeans...)

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Here's where they started:

“Had never been in the gym before and hadn't exercised since school — let alone ever questioned whether her nutrition was actually supporting her!”

Here's what changed:

✅ Lost over 20kg! ✅ Changed her nutritional habits for the good! ✅ She needs a new wardrobe (my bad...)

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Here's where they started:

“Trained for years, but finally wanted to take his physique to the next level — all while training for a half marathon.”

Here's what changed:

✅ Lost over 10kg! ✅ Finally pushed his gym potential after years of training! ✅ Ran a half marathon alongside this diet prep!

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Here's where they started:

“Zero nutritional understanding plus a heavy social life meant he felt his training was going nowhere…”

Here's what changed:

✅ Lost over 15kg! ✅ Finally capitalised on his years of gym with no direction! ✅ Developed a whole new understanding of nutrition!

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Here's where they started:

“A busy working woman with a high-stress job meant her body goals took a backseat — let alone the limiting belief that she'd never get abs after childbirth.”

Here's what changed:

✅ Lost over 15kg! ✅ From losing her body confidence post pregnancy! ✅ Rebuilt it all back & got some abs along the way!

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Here's where they started:

“Zero training background and a love for a social night out — he truly felt progress wasn't possible with the way he wanted to live.”

Here's what changed:

✅ Lost over 10kg! ✅ From gym newbie to regular trainer! ✅ Worked his nutrition around working a junior doctor's schedule!

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Here's where they started:

“Felt like all his years of training had actually taken him nowhere, and no amount of excessive running was making a difference.”

Here's what changed:

✅ Lost 10kg! ✅ From no direction in the gym to driven every session! ✅ Taken off the weight that was slowly building up over the years!

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Here's where they started:

“Trapped in just the women's area of her gym by low confidence, and hated how her face stayed puffy no matter how much she trained!”

Here's what changed:

✅ Lost just under 10kg! ✅ Changed her physique just in time for summer! ✅ Built her gym confidence to venture outside the women's only section in her gym!

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Here's where they started:

“From always being 'the big guy' amongst his friends, he finally wanted to take his physique to the next level — to see what was sitting underneath.”

Here's what changed:

✅ Lost over 20kg! ✅ From being Mr Big, to Mr Goddamn Chiselled! ✅ Found a new level with training & nutrition!

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Here's where they started:

“My first cut — the one that started this whole coaching journey. I finally challenged myself after years of training hard and looking like a pale blob at the end of it.”

Here's what changed:

✅ Lost over 20kg! ✅ Walked the walk! ✅ Tapped into my gym potential after training for years without ever seeing what I was working on!

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Here's where they started:

“Hated everything about the gym — but hated the way her clothes felt on her even more!”

Here's what changed:

✅ Lost over 10kg! ✅ Hated the gym & how she looked! ✅ Found a new love for the gym (needs to find new shorts...)

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Here's where they started:

“His first experience with a 'bootcamp PT' was being yelled at to do 30 more press-ups and still not seeing changes. He felt condemned to stay this way.”

Here's what changed:

✅ Lost over 30kg! ✅ Still hates the gym! ✅ Understands what he needs to do & what he enjoys in order to keep the weight off!

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